What Should I Eat Until I Can Meet With The Registered

Eat the foods that are healthy for everyone - grains, beans, vegetables, fruits, low-fat milk, and meat. Cut down on foods and drinks with a lot of added sugar (soda, desserts, candy) and fat (fried foods, lunch meats, gravy, salad dressings). You do not need special or diet foods.

It is important to eat about the same amount of food at the same time each day. Don't eat one or two large meals. Try to eat at least three small meals each day, especially if you are taking diabetes medication. You may need a snack between meals and before you go to bed. Avoid drinking alcohol until you learn how it fits into your diabetes